Weigh In record (no journal entry) for 15 December 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1741 kcal
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Fat: 42.78g | Prot: 146.32g | Carbs: 146.03g.
Breakfast: White Rice, Shadybrook Farms Ground Turkey 93/7. Lunch: Hissho Sushi Crunchy Roll. Dinner: Yuengling Beer, Yuengling Beer, White Rice, Salmon. Snacks/Other: Bananas, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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steady weight
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FatMatteo's Weight History
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