Weigh In record (no journal entry) for 15 December 2016
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95.9 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1760 kcal
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Fat: 62.24g | Prot: 116.65g | Carbs: 131.97g.
Breakfast: Paleo Pizza with Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Tomatoes, Lettuce, Chocolate Chip Cookie, Ranch Salad Dressing, Mayonnaise, Turkey Breast Meat, Whole Wheat Bread, Lay's Kettle Cooked Original 40% Less Fat. Dinner: Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...
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2864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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