Livia.G's Journal, 15 Dec 16

Weigh In record (no journal entry) for 15 December 2016

69.1 kg Lost so far: 6.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

311 kcal

Fat: 13.67g | Prot: 38.21g | Carbs: 6.49g. Breakfast: Presunto de Peru. Lunch: Omelete ou Ovos Mexidos, Bife de Fígado. more...

1716 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


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Livia.G's Weight History