Weigh In record (no journal entry) for 15 December 2016
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1633 kcal
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Fat: 74.65g | Prot: 62.49g | Carbs: 175.72g.
Lunch: Quezac Eau Gazeuse, Danone Danonino de Gervais, Bénédicta Sauce Béarnaise, Marque Repère Emmental, St Hubert Oméga 3, Baguette, Haricots Verts, Marque Repère Cordon Bleu de Dinde. Dinner: Quaker Cruesli au Chocolat, Mars Mini, Balisto Fruits des Bois, Amora Ketchup, Eco + Emmental Râpé, Pâtes (Cuites). more...
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2172 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Zumba - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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lillipuce1805's Weight History
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