Weigh In record (no journal entry) for 15 December 2016
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1698 kcal
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Fat: 107.53g | Prot: 104.22g | Carbs: 52.62g.
Breakfast: Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Genuine Steak House Brand Chuck Tender Steak, Sea Salt, Frigo Natural String Cheese Part Skim. Dinner: Now Foods Organic Spirulina Powder, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Meatballs with Sauce (Mixture), Safeway Baby Carrots, Great Value Mild Cubed Cheddar Cheese, Cabernet Sauvignon Wine. more...
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2203 kcal
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Exercise:
Housework - 1 hour and 9 minutes, Elliptical - 45 minutes, Resting - 7 hours and 53 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 13 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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