Weigh In record (no journal entry) for 15 December 2016
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1370 kcal
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Fat: 103.52g | Prot: 85.63g | Carbs: 24.21g.
Breakfast: Betânia Manteiga, Tirol Queijo Prato Lanche, Ovo Frito, Sardinhas em Óleo (Enlatado). Lunch: Tirol Queijo Prato Lanche, Chuchu, Ovo Cozido, Perdigão Linguiça Toscana Apimentada. Dinner: Alface, Sadia Patê de Frango, Vigor Requeijão Light, Ovo Frito. Snacks/Other: Flormel Paçoquinha Diet, Castanhas de Caju, Tirol Queijo Prato Lanche. more...
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1664 kcal
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Exercise:
Trab. - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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