sriarif's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

49.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

455 kcal

Fat: 10.94g | Prot: 15.01g | Carbs: 79.47g. Breakfast: Green Tea, Whole Wheat Bread (Commercial). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Eggplant, Sweet Potato. Dinner: Hard-Boiled Egg, Pears. Snacks/Other: Crackers. more...

1344 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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semangat2

15 Dec 16 by member: sriarif


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sriarif's Journal, 15 Dec 16

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