Weigh In record (no journal entry) for 15 December 2016
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78.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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974 kcal
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Fat: 40.95g | Prot: 53.55g | Carbs: 96.98g.
Breakfast: Перекресток Салат из Свежей Капусты с Огурцами, Кофе с Молоком, Яичница, Сэн Сой Лапша Яичная. Lunch: Жареная или Запеченная Курица. Dinner: Мандарины. more...
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Losing 68.6 kg a Week
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