Weigh In record (no journal entry) for 15 December 2016
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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3267 kcal
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Fat: 151.38g | Prot: 154.12g | Carbs: 328.02g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Varkensrollade, Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas. Dinner: Campina Chocoladevla, Arla Halfvolle Biologische Yoghurt Vanille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Pangasiusfilet Kerrie, Zalm Sashimi, Nigiri Zalm, Kwekkeboom Oven Bitterballen, Gemengde Notenmix. Snacks/Other: Côte D'or Brut Puur Sinasappel & Amandelen, Koekje, SPAR Roomboter Koekje, Muffin met Chocolate Chip, Hero B'tween Big Chocolade Rozijn, Banaan. more...
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3624 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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