Weigh In record (no journal entry) for 15 December 2016
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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409 kcal
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Fat: 22.62g | Prot: 25.16g | Carbs: 26.40g.
Breakfast: Овсяное Печенье ПП, Яичница, Кофе с Молоком и Сахаром. Lunch: Щи с Мясом. more...
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Losing 0.7 kg a Week
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