TheBestTosha's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

100.3 kg Lost so far: 4.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

450 kcal

Fat: 34.04g | Prot: 6.64g | Carbs: 30.81g. Breakfast: Бутерброд с Маслом и Сыром, Винегрет. more...

3974 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 16 hours, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 2.3 kg a Week

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TheBestTosha's Journal, 15 Dec 16

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TheBestTosha's Weight History