Weigh In record (no journal entry) for 15 December 2016
|
96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2777 kcal
|
Fat: 85.34g | Prot: 231.21g | Carbs: 264.81g.
Breakfast: BioTech USA Iso Whey Zero, Miód, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Mięso z Piersi Kurczak, Jajko (Całe), Spaghetti Pełnoziarniste. Snacks/Other: Ania 1990 Ciasteczka Owsiane z Cynamonem, BioTech USA Iso Whey Zero, Biedronka Tuńczyk w Sosie Własnym, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany, Bluedino Ser Carski Pełnotłusty. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|