Weigh In record (no journal entry) for 15 December 2016
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62.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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812 kcal
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Fat: 21.73g | Prot: 131.29g | Carbs: 17.64g.
Breakfast: Shirataki Рис Ширатаки, Ясо Тофу с Грибами, Лук, Куриное Филе. Lunch: Ашан Печень Свиная. Dinner: Веселый Молочник Кефир 2,5%, Лакт Творог 2%. more...
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Gaining 0.9 kg a Week
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