Weigh In record (no journal entry) for 15 December 2016
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1952 kcal
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Fat: 137.44g | Prot: 130.20g | Carbs: 49.17g.
Breakfast: Navitas Naturals 카카오닙스, Mission 치차론, 아메리카노, 코코넛오일, 버터. Lunch: 뼈다귀해장국, 배추김치, 깍두기, 당면. Dinner: 고들빼기, 배추김치, 청양고추, 마늘, 상추, 하이포크 항정살, 목살구이, 삼겹살. more...
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Gaining 4.2 kg a Week
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jungkilkim's Weight History
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