timgardner's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

108.4 kg Lost so far: 5.9 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

1187 kcal

Fat: 44.14g | Prot: 61.85g | Carbs: 140.12g. Breakfast: cream cheese, Blueberry Bagel. Lunch: peanut butter and jelly sandwich. Dinner: green beans. Snacks/Other: Pomegranate, ground beef, Wasabi Peas. more...

2726 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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timgardner's Journal, 12 Jan 12

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timgardner's Weight History