Weigh In record (no journal entry) for 14 December 2016
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106.2 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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476 kcal
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Fat: 17.25g | Prot: 19.14g | Carbs: 66.48g.
Breakfast: Яблоко Зеленое. Lunch: Помидоры, Миндаль. Dinner: Сваренное Вкрутую Яйцо, Хлеб Зерновой, Миндаль. Snacks/Other: Вологодский Молочный Комбинат Йогурт 2,7%, Инжир. more...
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4239 kcal
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Exercise:
Housework - 2 hours, Showering - 20 minutes, Fitness Training (Workout) - 22 minutes, Hiking - 25 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 53 minutes. more...
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Gaining 1.4 kg a Week
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Natalia261182's Weight History
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