Weigh In record (no journal entry) for 14 December 2016
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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768 kcal
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Fat: 18.08g | Prot: 28.43g | Carbs: 122.24g.
Breakfast: Tapioca Tapioca, Coffee with Milk and Sugar, Qualitá Pera Portuguesa, Pif Paf Pão de Queijo, Leão Chá Verde. Lunch: Vapza Feijão Preto, Spoleto Frango Dourado, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg, Lettuce Salad with Assorted Vegetables, Brother's Pão Integral. Snacks/Other: Coffee with Sugar. more...
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1281 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cristiane BF's Weight History
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