fsle1960's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

100 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1422 kcal

Fat: 59.74g | Prot: 57.27g | Carbs: 153.18g. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Butter, Henglein Böhmische Knödel, Beste Ernte Apfel-Rotkohl, Müller Kalinka Kefir. Dinner: Weizenbrötchen, Rügenfisch Kieler Sprotten. more...

3556 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Desk Work - 13 hours, Sleeping - 3 hours and 45 minutes, Resting - 6 hours and 43 minutes. more...

Losing 1.8 kg a Week

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