Weigh In record (no journal entry) for 14 December 2016
|
83.6 kg
Lost so far: 18.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
2090 kcal
|
Fat: 67.01g | Prot: 83.88g | Carbs: 243.78g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Ovo Frito, Alface, Peixe Grelhado. Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's, Heineken Cerveja Heineken, Maricota Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza de Queijo, Dolce Gusto Espresso Intenso, Banana Prata, Melancia, Dolce Gusto Espresso Intenso, AdeS Suco de Maçã, Maçã. more...
|
|
2314 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|