Weigh In record (no journal entry) for 14 December 2016
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73.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2289 kcal
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Fat: 78.10g | Prot: 135.03g | Carbs: 245.66g.
Breakfast: Aldi Milch 1,5%, Crownfield Multigrain Rings, Milbona Fettarmer Joghurt Kirsche. Lunch: Dulano Kantenschinken, Dulano Truthanbrust, Milbona Körniger Frischkäse, Golden Toast Vollkorn Toast. Dinner: Trattoria Alfredo Deliziosa Tonno. more...
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Losing 0.2 kg a Week
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