Weigh In record (no journal entry) for 14 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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3577 kcal
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Fat: 149.83g | Prot: 176.34g | Carbs: 367.50g.
Breakfast: Mulino Bianco Cornetto alla Crema, Ristora Caffè & Ginseng, Malga Paradiso Yogurt Cremoso Albicocca. Lunch: Caffè Zuccherato, Mozzarella, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Coop Scamorza Affumicata, Ricotta. Dinner: Coca-Cola Coca-Cola, Caffè Zuccherato, Mozzarella, Pomodori, Pane Italiano, Pizza Margherita. Snacks/Other: Crostata alla Marmellata, Biscotto al Burro o Allo Zucchero, Ritter Sport Cioccolato al Latte con Nocciole Intere. more...
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steady weight
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Galaga69's Weight History
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