Weigh In record (no journal entry) for 14 December 2016
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1818 kcal
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Fat: 71.18g | Prot: 82.83g | Carbs: 210.29g.
Breakfast: Fruit d'Or Pro Activ, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi, Soignon Yaourt au Lait de Chèvre. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Sojasun Yaourt Vanille, Pâtes (Cuites), Carrefour Champignons de Paris, Carrefour Paupiette de Dinde. Dinner: Mousline Purée, Carrefour Viande Des Grisons, Salade d'Huile et de Vinaigre (Recette Maison), Andros Compote Pomme Abricot sans Sucres Ajoutés, Baguette, Carottes. Snacks/Other: Révillon Papillotes, Kinder Chocobon, Oranges. more...
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1749 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blandine64's Weight History
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