Weigh In record (no journal entry) for 14 December 2016
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95.5 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1786 kcal
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Fat: 46.44g | Prot: 69.45g | Carbs: 273.65g.
Breakfast: Honig, Bresso Wildkräuter, Edeka Bio Maiswaffeln Gesalzen, Banane. Lunch: Lindt Vollmilch, Bio Reiswaffeln mit Vollmilchschokolade, Teriyakisoße, Olivenöl, Rote Paprika, Zucchini, Putenbrust Fleisch, Reis (Gekocht). Dinner: Naturgut Bio-Apfel-Bananenmark, Milch 1,5%. more...
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2945 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sophie v. Hasm's Weight History
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