Weigh In record (no journal entry) for 14 December 2016
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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452 kcal
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Fat: 16.19g | Prot: 12.25g | Carbs: 65.25g.
Breakfast: Свити, Bounty Bounty, Чай с Сахаром, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлебный Дом Тостовый Хлеб Пшеничный, Даниссимо Творожный с Шоколадом и Малиной. more...
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Gaining 2.1 kg a Week
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alina.regan88's Weight History
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