330poundwoman's Journal, 09 Feb 10

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Cycle/period

139.7 kg Lost so far: 10.0 kg. Still to go: 78.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2010:

1112 kcal

Fat: 23.44g | Prot: 82.28g | Carbs: 147.26g. Breakfast: Parmesan Herb Chicken. Lunch: Parmesan Herb Chicken. Dinner: sun chips, veggie delite. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast. more...

4159 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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330poundwoman's Journal, 09 Feb 10

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330poundwoman's Weight History