Weigh In record (no journal entry) for 14 December 2016
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1428 kcal
|
Fat: 56.08g | Prot: 28.66g | Carbs: 207.15g.
Lunch: 우유, 샤니 스위트 패스츄리. Dinner: 배. Snacks/Other: GS25 버터갈릭맛 팝콘. more...
|
Gaining 6.3 kg a Week
|
|
|