Weigh In record (no journal entry) for 14 December 2016
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1281 kcal
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Fat: 91.87g | Prot: 75.20g | Carbs: 38.72g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 깍두기, 순대국 (순대,밥 제외). Dinner: 포켓샐러드 불고기샐러드, 돼지고기김치찌개, 계란후라이, 굴, Mission 치차론. more...
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Losing 12.6 kg a Week
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jungkilkim's Weight History
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