Weigh In record (no journal entry) for 12 December 2016
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101.4 kg
Lost so far: 2.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1892 kcal
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Fat: 156.45g | Prot: 95.26g | Carbs: 22.16g.
Breakfast: Oliveira da Serra Azeite de Oliva Extra Virgem, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo (Inteiro). Lunch: Cebolas, CCGL Creme de Leite, Oliveira da Serra Azeite de Oliva Extra Virgem, Tomates, Champignon, Carne. Dinner: Alface, Ovo, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Berinjela Cozida, Carne, Oliveira da Serra Azeite de Oliva Extra Virgem. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, CCGL Creme de Leite, Linea Gelatina Zero. more...
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Losing 4.9 kg a Week
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Fernanda Johansen's Weight History
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