Weigh In record (no journal entry) for 13 December 2016
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80 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1786 kcal
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Fat: 61.13g | Prot: 116.98g | Carbs: 190.20g.
Breakfast: Los Volcanes Queso Oaxaca, San Rafael Pechuga de Pavo, Bolillo, Danone Oikos Fresa. Lunch: Holanda Nieve de Limón, Fried Battered Beef Steak (Lean Only Eaten), Toks Consomé con Pechuga de Pollo. Dinner: San Rafael Pechuga de Pavo, Noche Buena Queso Oaxaca Lite, Bolillo. Snacks/Other: Mexican Sweet Roll Crumb Topping (Pan Dulce), Sugared or Glazed Doughnuts, ProWinner Proteina 90%. more...
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2327 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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