Weigh In record (no journal entry) for 13 December 2016
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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897 kcal
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Fat: 26.49g | Prot: 65.44g | Carbs: 102.69g.
Breakfast: Café com Leite Desnatado, Pão de Centeio Integral, Becel Margarina Original. Lunch: Farofa, Feijão Preto Cozido, Carne de Panela, Salada Verde Mista, Alface, Rúcula. Snacks/Other: Natural Life Goji Berry, Agtal Mixed Nuts Original, Agtal Mixed Nuts Original, Natural Life Goji Berry, Danone Fortifit. more...
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1629 kcal
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Exercise:
Resting - 23 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.9 kg a Week
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nilda_671's Weight History
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