Weigh In record (no journal entry) for 12 December 2016
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1926 kcal
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Fat: 72.03g | Prot: 106.97g | Carbs: 221.49g.
Breakfast: Waffle Simples, Suco de Mamão, Café. Lunch: Estrogonofe de Frango, Ovo Frito, Peixe Empanado Frito, Beterrabas, Salada Verde Mista, Tomates, Feijão Carioca Cozido, Arroz Branco. Dinner: Melancia, Pão Branco, Ovo Frito sem Gordura. Snacks/Other: Peras. more...
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2821 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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juliane garcia's Weight History
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