Weigh In record (no journal entry) for 13 December 2016
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131.2 kg
Lost so far: 9.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1374 kcal
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Fat: 82.22g | Prot: 142.75g | Carbs: 3.70g.
Breakfast: Kraft Pepper Jack Cheese, Cauliflower, Silk Pure Almond Milk - Unsweetened Original, Ham (Whole, Cured, Roasted), Boiled Egg, Kraft Extra Sharp Cheddar Cheese, Turkey Meat (Cooked, Roasted), Smoked or Cured Ham, Egg. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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