Weigh In record (no journal entry) for 13 December 2016
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2016:
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1349 kcal
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Fat: 62.53g | Prot: 53.78g | Carbs: 138.98g.
Lunch: Danone Danonino de Gervais, Coca-Cola Coca-Cola Light, Bénédicta Sauce Béarnaise, Savora Savora, Tradilège Rillettes de Poulet Roti, Jacquet Pain de Mie Nature, Marque Repère Blanc de Poulet, Pommes de Terre Sautées. Dinner: Marque Repère Emmental, Jacquet Pain de Mie Nature, Tradilège Knacks Saucisses de Strasbourg, Uncle Ben's Basquaise, Semoule Cuite. more...
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2138 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bike Machine (Cycling) - 21 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lillipuce1805's Weight History
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