Weigh In record (no journal entry) for 13 December 2016
|
78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1566 kcal
|
Fat: 56.72g | Prot: 46.73g | Carbs: 222.62g.
Breakfast: Sam's Club Banana Nut Muffin. Lunch: Starbucks Madeline Cookies, Season's Choice Mixed Fruit, Archway Cookies Raspberry Cookies, Orange. Dinner: Whole Foods Market Chicken & Rice Soup, Archway Cookies Raspberry Cookies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|