Weigh In record (no journal entry) for 13 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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3166 kcal
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Fat: 79.08g | Prot: 89.76g | Carbs: 529.55g.
Lunch: Caffè Zuccherato, Pere, Clementine, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Gallo Riso Blond. Dinner: Caffè Zuccherato, Findus Sofficini Prosciutto Cotto e Mozzarella, Findus Sofficini Funghi e Mozzarella, Pane Italiano, Grana Padano Grana Padano. Snacks/Other: Crostata alla Marmellata, Pistacchi Tostati a Secco (con Aggiunta di Sale), Arachidi con Guscio (Mangiate Sgusciate), Biscotto al Burro o Allo Zucchero, Crostata alla Marmellata. more...
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2362 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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