Weigh In record (no journal entry) for 13 December 2016
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100 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1263 kcal
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Fat: 66.96g | Prot: 70.26g | Carbs: 87.70g.
Breakfast: Kırmızı Domates, Tarabya Dilimli Kaşar Peyniri, Marmarabirlik Zeytin Ezmesi, Uno Denge Light Chia. Lunch: Uno Denge Light Chia, Birşah Yoğurt, Torku Süzme Peynir, Etli Taze Fasulye. Snacks/Other: Ayva, Layenberger Proteinli Müsli Schoko-Nuss. more...
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Losing 0.9 kg a Week
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