Weigh In record (no journal entry) for 13 December 2016
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1306 kcal
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Fat: 24.59g | Prot: 59.37g | Carbs: 216.99g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Caffè Espresso, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Conad Riso Basmati, Findus Filetti di Merluzzo. Dinner: Matt Gallette di Mais, Olio Extra Vergine di Oliva, Uovo, Finocchi Bolliti. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Mele Golden Delicious, Caffè Macchiato, Chiquita Banana. more...
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1940 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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Giusyferrari's Weight History
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