Weigh In record (no journal entry) for 23 November 2016
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70.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1463 kcal
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Fat: 28.14g | Prot: 91.58g | Carbs: 158.59g.
Breakfast: Lehtisalaatti (Vihreä), Felix Suolakurkku, Tomaatit, Kahvi, Flora Margariini 60%, Vaasan Ruispalat. Lunch: Valio Rasvaton Maito, Keitetty Kananmuna, Fazer Amica Pinaattikeitto. Dinner: Valio Rasvaton Maito, Härmän SnackPoint Broilerisalaatti. Snacks/Other: HK Keittokinkku, Flora Margariini 60%, Valio Rasvaton Maito, Pirkka Esipaistettu Patonki, Pirkka Suklaa-Myslipatukka. more...
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2105 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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