Ane4ka_mirona's Journal, 13 Dec 16

Ane4ka_mirona's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2016

76 kg Lost so far: 7.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

882 kcal

Fat: 39.46g | Prot: 69.42g | Carbs: 59.08g. Breakfast: Кофе с Молоком, Лаваш Армянский, Глобус Омлет с Овощами, Глобус Омлет с Овощами. Lunch: Кофе с Молоком, Кета, Бутерброд с Красной Рыбой, Куриная Печень. more...

2330 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ane4ka_mirona's Weight History

View Complete History

Ane4ka_mirona's Journal, 13 Dec 16

Submit a Comment

Ane4ka_mirona's Weight History