pbps77's Journal, 13 Dec 16

Weigh In record (no journal entry) for 13 December 2016

85.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1104 kcal

Fat: 58.37g | Prot: 54.06g | Carbs: 87.41g. Breakfast: Jarrow Formulas 코코넛오일. Lunch: 굴국밥. Dinner: 샐러드, 불닭. more...

2095 kcal

Exercise: 걷기 웨이트 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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pbps77's Weight History