Weigh In record (no journal entry) for 13 December 2016
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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3020 kcal
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Fat: 164.06g | Prot: 128.41g | Carbs: 38.39g.
Lunch: 상추, 마늘, 청양고추, 배추김치, 하이포크 항정살, 목살구이, 삼겹살. Dinner: 소주 처음처럼, 깻잎, 배추, 배추김치, 청양고추, 마늘, 막창, 갈매기살, 매일 아몬드브리즈 언스위트, 일동후디스 카카오닙스. more...
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Losing 9.8 kg a Week
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jungkilkim's Weight History
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