Weigh In record (no journal entry) for 12 December 2016
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1492 kcal
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Fat: 44.79g | Prot: 55.13g | Carbs: 225.23g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Rozijnen (zonder Pit), Royco Minute Soup Tomaten, Valblanc Smeerkaas, Bruine Boterham. Dinner: Penne, Venkelsoep, Campina Room 4%, Ei, Boursin Ail & Fines Herbes, Courgette, Broccoli, Delhaize Groene Boontjes, Delhaize Spekblokjes Gerookt. Snacks/Other: Mandarijn, Guimauve. more...
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1523 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lisa260692's Weight History
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