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This has been a tough week I already have had two Thanksgiving feasts. I also quit smoking this week so I have been eating alittle more then I should have. Oh well, I will start working out next week. I am determined!!!!!
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88.0 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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