Weigh In record (no journal entry) for 12 December 2016
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131.6 kg
Lost so far: 8.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1442 kcal
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Fat: 91.29g | Prot: 127.68g | Carbs: 22.59g.
Breakfast: Turkey Breast Meat and Skin (Young Hen), Cooked Cauliflower (Fat Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Cooked Broccoli (Fat Not Added in Cooking), Kraft Extra Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg. more...
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Losing 3.5 kg a Week
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jestellia's Weight History
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