Randy29650's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

99.1 kg Lost so far: 18.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

2520 kcal

Fat: 132.33g | Prot: 138.88g | Carbs: 161.89g. Breakfast: Chocolate Chip Paleo Zucchini Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo). Dinner: Hannaford Baked Potato Salad, Italian Sausage, Skinless Chicken Breast. Snacks/Other: Krispy Kreme Glazed Kreme Filled Doughnut, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...

2583 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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Randy29650's Journal, 12 Dec 16

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