Weigh In record (no journal entry) for 12 December 2016
|
78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1595 kcal
|
Fat: 55.61g | Prot: 134.05g | Carbs: 135.40g.
Breakfast: Bagel, Yeast Leavened Doughnuts (with Jelly Filling). Lunch: Freshlike Mixed Vegetables, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating, Candy. Dinner: Starbucks Madeline Cookies, Archway Cookies Raspberry Cookies, Ketchup, Shrimp, Whole Foods Market Chicken & Rice Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|