Weigh In record (no journal entry) for 12 December 2016
|
71.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1640 kcal
|
Fat: 52.68g | Prot: 126.36g | Carbs: 165.70g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese. Dinner: Bear Naked Cacao + Cashew Butter Granola, Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain, Safeway steamed broccoli, Good Sense Raw Sunflower Seeds. Snacks/Other: Land O'Lakes Whipped Butter Salted, Bear Naked Cinnamon + Sunflower Butter, Great Value Yellow Popping Corn, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|