Weigh In record (no journal entry) for 12 December 2016
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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799 kcal
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Fat: 18.93g | Prot: 71.15g | Carbs: 86.95g.
Breakfast: Nescafé Tradicional, Italac Leite Desnatado, Pão Integral, Vigor Requeijão Light. Lunch: Omelete ou Ovos Mexidos, Alface Americana. Dinner: Couve-de-Folhas, Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café, Italac Leite Desnatado, Gold Achocolatado Diet, Maçã, Activia Morango Zero Gordura, Activia Morango Zero Gordura. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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