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San Francisco
Journal
12 Jan 12
San Francisco's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
119.7 kg
Lost so far:
10.9 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
949 kcal
Fat: 38.52g | Prot: 86.88g | Carbs: 78.50g.
Breakfast:
Light Concord Grape Juice Beverage, Microwave Ready Lower Sodium Bacon.
Lunch:
Spreadable Butter with Canola Oil, Nonfat or Fat Free Mozzarella Cheese, Spinach (Drained Solids, Canned).
Dinner:
Tomatoes, Kippered Snacks.
Snacks/Other:
Air Popped Popcorn.
more...
3143 kcal
Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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San Francisco's Weight History
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