Weigh In record (no journal entry) for 12 December 2016
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1141 kcal
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Fat: 36.08g | Prot: 49.78g | Carbs: 153.48g.
Breakfast: REWE Kräuterquark 2,4%, Burger Knäckebrot Sesam. Lunch: Gut & Günstig Delikatess Hähnchenschnitzel. Dinner: Putenschnitzel, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl Multivitaminsaft Light, Hitschler Goldtaler, Wintertraum Adventskalender (1.7g). more...
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Gaining 1.7 kg a Week
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Manuela He's Weight History
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